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Key Vitamins for Healthy Hair: Biotin aka Vitamin B7
What is biotin? Biotin is a water-soluble B vitamin, also known as vitamin B7. It can also be referred to as vitamin H. It is made by the bacteria found in the bowel. Why is biotin good for hair...
View ArticleKey Minerals for Healthy Hair: Zinc
What is zinc? Zinc is a trace mineral which cannot be produced by the body, so needs to be ingested. Why is zinc good for hair health? Zinc not only helps to maintain the normal function of the hair...
View ArticleKey Minerals for Healthy Hair: Selenium
What is Selenium? Selenium is a trace element that is naturally present in the soil and environment and therefore in many foods. It is nutritionally essential but not naturally occurring in humans and...
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